Knock Out Fitness

In pro wrestling, you shouldn’t be interested in that mindless cardio where your brain goes to a different place. No, you need to focus on your heart and lungs while also concentrating on stimulating your mind. This is a thinking mans sport, all the meat head spots are already taken!The Pro Wrestlers cardio workout will be intense, but will begin slow. Start off with some basic forward and backward rolls, nothing major, just enough to kick start your heart beats per minute. (About 20 total will do).The Forward roll. Make a fist in both hands, plant the flat part of your wrist on the mat, kick your feet over your head using the moment to get back to your feet. The backward roll. Start back pushing off your feet to a quick seated position, using the moment to roll back, planting your fist on the mat (protecting your neck) and coming back to your feet.Next move on to quick core workouts. Push ups: 15 Military Push ups (Kaos Push ups) Straight form, body as flat and stiff as a board. Head up, and knock out the first

I’m going to show you how you can build muscle without a gym. Most people think that you need to be pounding the weights to put on muscle and that’s really just a misconception. The reality is that most people don’t know how to put on muscle. I’ve seen people at the gym longer than me, that lift far more than me and I’m twice the size of them. It’s almost sad in a way. Muscles don’t grow because you go to the gym and lift weights. Muscles grow because they are properly stimulated to the point where they think they have to grow or they’re going to die. I’m going to show you how to build muscle without a gym.The most important aspect of putting on muscle is how you eat. Your diet has to sustain the growth of muscle and if that isn’t happening, than you’re not going to get any muscle. A lot of people don’t understand that. They assume the muscle will grow from the consumption of fat on your body. It doesn’t work that way. You need amino acids to build muscle